SAUNAS

SAUNAS

Heat Therapy: The heat from the sauna can help relax muscles, reduce tension, and promote a sense of calm and well-being. Quiet Environment: Saunas often provide a quiet and peaceful space where you can escape from daily stressors and unwind.
Mental Health Boost: Studies suggest that sauna use may help reduce symptoms of anxiety and depression.

Steam Rooms

Steam Rooms

Weight Loss: While not a primary weight loss method, the increased sweating in a steam room can contribute to temporary water weight loss.
Socialization: Steam rooms can be a social experience, providing an opportunity to connect with others in a relaxed setting.
Convenience: Many gyms and spas offer steam rooms, making them easily accessible for regular use.